Turkey Meat is a superb supply of power and is low in fats making it extra appropriate for burgers than floor beef. This meal is bound to make an additional punch of power into your day.
Components for Two
2 Turkey Burger Patties
Lettuce (your alternative, Romain works greatest)
2 Entire Wheat Buns
2 Slices of Soy Cheese (I take advantage of pepper jack for the burgers, however American and Cheddar works advantageous as nicely)
Seasoning (use your favourite burger seasoning)
To start out, if the patties are frozen, defrost them utilizing the defrosting cycle on the microwave for about 5 minutes. Operating them underneath scorching water for a couple of minutes has just about the identical impact. Warmth your pan up, and ensure you spray with Pam, so the burgers will not stick (No, do not use butter. It could style higher, however Pam will not be as filled with energy and fats)
After the pan has heated up, place each turkey burgers on and sprinkle with seasoning (Not an excessive amount of, an excessive amount of sodium is not good for you.) When the turkey burger patties are performed cooking they’re going to be a pleasant brown colour and brown the entire approach by means of, make certain there is no such thing as a pink left turkey burger recipe.
Cooking the burgers will take awhile, so now’s the proper time to show your consideration to the tomato and lettuce. Slice the tomato till you have got sufficient in your burger and wash and lower the lettuce.
Heat up the buns. I discover it greatest to toast them barely within the toaster oven. Add somewhat little bit of the barbecue sauce to your buns and also you’re almost performed.
Now the turkey burgers are in all probability performed. Earlier than you take away them from the warmth, put the soy cheese on high of them and permit the cheese to soften barely. Then take away the burgers and add to the buns. Place the tomatoes and lettuce on high of the pattie, cowl with the highest bun, serve and revel in!